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It’s All in Your Head

thinking


You have the tools to be happy today. All it takes is changing your attitudes toward yourself and your place in the world.









  • Happiness doesn’t come from actions, it comes from attitudes.
  • The secrets to happiness are all in your head.
  • We confuse pleasure with happiness. The former is sensual and temporary; the latter is spiritual and permanent.
  • You have the tools to be happy today. All it takes is changing your attitudes toward yourself and your place in the world.
  • The secrets are also already in your head, since they’re eternal truths we’ve learned and either ignored or forgotten.
  • Instead of thinking ourselves to unhappiness by living out harmful attitudes, we can think ourselves to happiness by adopting healthy attitudes.
  • Don’t compare yourself to others. You’re just where you’re supposed to be.
  • Don’t be pessimistic about the future. Things get better.
  • Stop being your own worst enemy: Own your success.
  • Asking for help isn’t a sign of weakness: You don’t have to go it alone.
  • Don’t wait for the best or right time: There’s no time like now, so take the action.
  • You don’t need the best: Your best is enough.
  • Stop looking backward in anger and regret: The past is past.
  • Stop living in the future: Tomorrow is too late.
Resource: It’s All in Your Head ~ by ~ Stephen M. Pollan and Mark Levine

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